Let Go Of Perfect

You don't have to strive for perfection all the time. Today, we're setting an intention to let go of that pressure and extending ourselves some grace. Grab your journal if it's helpful or reflect mentally.

Takeaways:

1- The pressure to do and be and achieve it *all* can create negative thoughts and feelings if we come up short.

2- Today may not be perfect, this week may not be perfect—and that's 100% okay.

3- Extend yourself the same kindness and space you would for others when things don’t go perfectly.

Daily Mantra: I can extend grace to myself.

This July, Shine will donate 20% of proceeds from Shine Premium memberships and gift cards purchased on our website to four non-profit organizations that are supporting the mental health of BIPOC or LGBTQIA+ communities. Support by signing up at shinetext.com/july.