Health & Fitness:Mental Health
Our breath isn't just our life force—it can be an act of resistance. Today we're using breathwork to honor the power and strength in ourselves and offer compassion with every inhale and exhale.
Takeaways:
1- Our breath is a pathway to our nervous system, mental health, and so much more.
2- Breathing can also be an act of resistance in a world where livelihoods are threatened.
3- Breathe deeply and remind yourself that you deserve the gift of being alive.
Daily Mantra: My breath is my gift and I deserve it.
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