Health & Fitness:Mental Health
Each week we experience feelings and events that affect us. But how much time do we give ourselves to process it all? Today, we're slowing down and taking time to reflect (grab that journal if it’s helpful!).
Takeaways:
1- Every day we experience things that affect us in some way.
2- Taking time to process how we feel helps us recognize our needs, show up for ourselves, and cope.
3- Make time & space to process all you to take in today. Pause, reflect, and be honest about how you feel.
Daily Mantra: I deserve time to process.
Support our Black-owned business and invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
More Episodes
Scroll Without Anxiety
2020-08-13
2020-08-13
Breathe Mindfully Through Stress
2020-08-12
2020-08-12
Explore Your Purpose
2020-08-11
2020-08-11
From To-Do List To Self-Care List
2020-08-10
2020-08-10
Care for Your Friendships
2020-08-07
2020-08-07
Choose Truth Over Your Inner Critic
2020-08-06
2020-08-06
Stop Anxiety In Its Tracks
2020-08-05
2020-08-05
Four Ways to Self-Care
2020-08-04
2020-08-04
Facing Your Front
2020-08-03
2020-08-03
Know Better, Do Better
2020-07-31
2020-07-31
Live Confidently
2020-07-30
2020-07-30
Make Space for Grief
2020-07-29
2020-07-29
Treat Your Feelings Like The Weather
2020-07-28
2020-07-28
Movement Vs. Progress
2020-07-27
2020-07-27
Embrace the Roots of Self-Care
2020-07-24
2020-07-24
Let Yourself Rest
2020-07-23
2020-07-23
Take a 3-Second Yes
2020-07-22
2020-07-22
Know Your Inherent Value
2020-07-21
2020-07-21
Feeling All The Feels
2020-07-20
2020-07-20
Share Your Gratitude
2020-07-17
2020-07-17
Get this podcast on your
phone, FREE
