Health & Fitness:Mental Health
The movements of change around the world are showing us how much power we have in holding each other, and ourselves, accountable. But that accountability can come with uncomfortable emotions. Today's meditation is a practice in getting vulnerable with ourselves and showing compassion in the face of shame.
Takeaways:
1- Making our world a better place means holding ourselves accountable.
2- Accountability = vulnerability. And sitting with those feelings only makes us stronger.
3- Notice when shame or discomfort come up, and get curious without needing to "fix" your feelings.
Daily Mantra: By facing discomfort, I become stronger.
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