Health & Fitness:Mental Health
Life is full of things outside of our control but knowing that doesn't always make it easier to embrace. Today, Tiffany guides you through an exercise to feel more grounded and set an intention to guide you through this week (grab that journal if it’s helpful!).
Takeaways:
1- There are many things outside of our control, but we have the power to find balance and calm when we need to.
2- When faced with the unknown, ground yourself in your own personal truths.
3- Let what you know to be true be your guide and direction. And channel your power with an intention to help you manage your day.
Daily Mantra: I can ground myself in what I know to be true.
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