Breathe Your Way To Calm

When the world around us feels chaotic, it's easy to feel it in our bodies. But our breath is our constant steering wheel—able to guide us back to calm. This meditation shows you an easy breathing exercise that will help you in moments of heavy emotion.

Takeaways:

1- When our minds get swept up in thought, our breath can feel out of our control.

2- Mindfully breathing and focusing on our breath can help break that pattern.

3- Bring yourself back to calm by tracing up and down your fingers in time with your inhales and exhales.

Daily Mantra: My breath is my steering wheel.

4 types of breathing techniques: https://bit.ly/2Uzjtea

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