Health & Fitness:Mental Health
The world is going through many changes, and we each play an important role. Make sure you remember it’s OK to rest along the way. Then, offer yourself a moment to relax with a self check-in.
Takeaways:
1- Whatever your journey is, giving yourself care and rest along the way is essential.
2- Give yourself breaks however you can, whether it's a nap or just a moment to yourself during a bathroom break.
3- Check in with how you feel, and what you need.
Daily Mantra: I can rest along the way.
Why Naps Deserve a Spot In Your Self Care Routine: https://bit.ly/2UubUFz
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