Health & Fitness:Mental Health
It's human to set high expectations, but we can also extend kindness to ourselves when our output doesn't match up. Today, a reminder that you're already enough, no matter how much or how little you get done in this time.
Daily Mantra: I can do anything, but don't have to do everything.
How to Handle The 'Fear of Not Doing': https://bit.ly/2ytlII4
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20
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