Health & Fitness:Mental Health
We don't always notice all the work we do for our energy and emotions. Today we're recognizing and giving thanks for the powerful work we do to show up for ourselves and take care of our needs each day.
Daily Mantra: I show up for myself every day.
Special thanks to Tara Nicolas (@taraanicolas) for giving us a look into her gratitude practice.
5 easy ways to make gratitude a habit you’ll love to practice forever: https://bit.ly/2TvFsBZ
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20
More Episodes
Love Yourself Like A Friend
2022-06-10
2022-06-10
Cultivate Small Moments of Care
2022-06-09
2022-06-09
Direct Your Breath
2022-06-08
2022-06-08
Rebuild Your Hope
2022-06-07
2022-06-07
Write a Gratitude Letter
2022-06-06
2022-06-06
Practice Loving-Kindness
2022-06-03
2022-06-03
Let Yourself Feel at Ease
2022-06-02
2022-06-02
You Are Worthy of Love
2022-06-01
2022-06-01
Create New Beginnings
2022-05-31
2022-05-31
You Deserve Self-Compassion
2022-05-30
2022-05-30
Practice Radical Self-Empathy
2022-05-27
2022-05-27
Let Yourself Hit Pause
2022-05-26
2022-05-26
Relax With Breath-Based Mantras
2022-05-25
2022-05-25
Honor Your Compassion
2022-05-24
2022-05-24
Update Your Story
2022-05-23
2022-05-23
Your Mental Health Break
2022-05-20
2022-05-20
See the Good in Today
2022-05-19
2022-05-19
Ground and Soothe Yourself
2022-05-18
2022-05-18
Turn Jealousy Into Joy
2022-05-17
2022-05-17
Grow Your Motivation With Compassion
2022-05-16
2022-05-16
Get this podcast on your
phone, FREE
