Health & Fitness:Mental Health
We don't have to make changes in big, sweeping ways. Tiffany explains how keystone habits can help us improve our outlook and mood by making a positive domino effect in our daily lives. Then, a meditation to help visualize our way to successful change.
Daily Mantra: My small habits lead to big changes.
How to find your keystone habit: https://bit.ly/2ADqUdf
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