Health & Fitness:Mental Health
Our expectations can get the best of us so what if we gave them less power? Today Tiffany reminds you that you've done things to the best of your abilities this week and helps you extend yourself some extra kindness in a special mirror meditation.
Daily Mantra: I can be kind to myself.
Check your unrealistic expectations and turn them into realistic ones: https://bit.ly/3cumJyh
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20
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