Health & Fitness:Mental Health
Connection is a feeling—and you can cultivate it on your own. Tiffany shows you how your favorite activities help you foster connection with yourself and the world. Then, a meditation for feeling the connectedness across our planet from the comfort of your home.
Daily Mantra: I feel connected to the world around me.
Read more on how to fill your 'Social Fuel Tank': https://bit.ly/3fI6VtQ
Mental Health Awareness Month Offer: Get a year of Shine Premium for $20 at shinetext.com/20
More Episodes
Feel That You Belong
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Honor How Life Shifts
2021-09-07
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Own Your Habits
2021-09-06
2021-09-06
Permission Granted
2021-09-03
2021-09-03
Treat Emotions as Energy
2021-09-02
2021-09-02
Breathe Mindfully Through Stress
2021-09-01
2021-09-01
You’re More Than Your Productivity
2021-08-31
2021-08-31
Start With Gratitude
2021-08-30
2021-08-30
Calm Body, Calm Mind
2021-08-27
2021-08-27
Let Yourself Hope
2021-08-26
2021-08-26
Tap Into Your Inner Child
2021-08-25
2021-08-25
Nourish Your Inner Garden
2021-08-24
2021-08-24
Discover Your Values
2021-08-23
2021-08-23
Savor Today
2021-08-20
2021-08-20
Redirect Your Negative Thinking
2021-08-19
2021-08-19
Release Your Body's Stress
2021-08-18
2021-08-18
Your Layers of Self-Care
2021-08-17
2021-08-17
How Are You?
2021-08-16
2021-08-16
Be Kind to Your Imperfections
2021-08-13
2021-08-13
Prioritize Feel-Good Habits
2021-08-12
2021-08-12
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