Health & Fitness:Mental Health
It's easy to get carried away with what we're missing in the present, but we can instead focus on what we're hopeful for in our future. Through meditation, Tiffany helps you zero in on what hope means to you.
Daily Mantra: I choose hope for the future.
5 reflection questions to cultivate hope in your life and set you on your way to create more silver-lining moments: https://bit.ly/2WmqKPL
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20
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