Health & Fitness:Mental Health
We put pressure on ourselves to get a lot done, but it's easier to focus on simply starting a task. Tiffany shows you how to find your motivation, then guides you through an intention-setting meditation for the day ahead.
Daily Mantra: I commit to trying.
Download the Shine app at shinetext.com/podcast to get the app and get motivation from members of the Shine community.
If you're feeling stuck, try this 5-minute exercise: https://bit.ly/2Sm6w6l
Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT
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