Create Your Self-Care Space

Our homes are so important to us, especially in this time of isolation. Find a space where you can shut out the rest of the world and focus on you—or change up the energy of an existing space to be more relaxing. Tiffany helps you practice checking in with yourself in a soothing meditation.

Daily Mantra: I can create space to check in with myself.

Download the Shine app at shinetext.com/podcast to tell us what your self-care space is like over in our Daily Discussion.

Get more advice on how to create your ‘sacred’ self-care space: https://bit.ly/3cSBA5h

Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT