Health & Fitness:Mental Health
It's easy for guilt to override our sense of joy, especially in times when so many people are struggling. Tiffany reminds you that your joy is a powerful tool that you always deserve to embrace.
Daily Mantra: I savor joy without guilt.
Download the Shine app at shinetext.com/podcast to share what's brought you joy this week with us.
Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT
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