Health & Fitness:Mental Health
Instead of calling our current situation our "new normal" what if we thought of it as our *new now*? Tiffany explains this new take on our outlook and guides us in a meditation to celebrate the strength and resilience we've already shown.
Daily Mantra: I can adapt to the new now.
Download the Shine app at shinetext.com/podcast and tell us what resilience means to you.
Get more advice on how to practice self-care even when things feel daunting: https://bit.ly/2VmbLVt
Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT
More Episodes
Notice What's New
2021-11-02
2021-11-02
Let Yourself Set Boundaries
2021-11-02
2021-11-02
Gratitude Journaling
2021-11-01
2021-11-01
You Are Brave
2021-10-29
2021-10-29
What Do You Need to Hear?
2021-10-28
2021-10-28
Meditate With Sound
2021-10-27
2021-10-27
Make 'Good Enough' Your Goal
2021-10-26
2021-10-26
Repot Your Relationships
2021-10-25
2021-10-25
Let Yourself Evolve
2021-10-22
2021-10-22
Savor Your Small Wins
2021-10-21
2021-10-21
Anchor Yourself with Gravity
2021-10-20
2021-10-20
Be a Beginner
2021-10-19
2021-10-19
Your Self-Care Isn't Selfish
2021-10-18
2021-10-18
It's OK to Not Do It All
2021-10-15
2021-10-15
Let Yourself Monotask
2021-10-14
2021-10-14
Balance Your Mind, Body, and Spirit
2021-10-13
2021-10-13
What Kind of Support Do You Need?
2021-10-12
2021-10-12
The Joy of Meeting Yourself
2021-10-11
2021-10-11
Your Joy Is a Strength
2021-10-08
2021-10-08
Live With Uncertainty
2021-10-07
2021-10-07
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