3 Basics of losing weight after Weight

Losing weight after weight loss surgery is supposed to be easy, right? Well, it’s far from it. In the first year after surgery the weight does come off but what you didn’t see coming was the emotional part! What do you do when you still WANT to eat, but you can’t? It can be frustrating and discouraging, but it doesn’t have to be. Each week, join your host Sheri Brasier, as she brings you the tips, tricks, and hacks to losing the emotional weight along with the physical weight after surgery. This podcast includes episodes covering your relationship with food, how to cope with emotions without food, habits that help you stop emotional eating, healing the shame & guilt around food, and proven ways to stop overeating, binge eating, and emotional eating.

For daily motivation, tips, strategies, and inspiration headover to FACEBOOK at Bold & Vibrant or schedule your FREE 30 min Weight Loss Strategy Session at sheribrasier.com/strategysession/

NOTEShttps://www.sheribrasier.com/podcast/

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