24: 10 Mental Hacks to Boost Energy and Productivity

Today, I’m going to share my Top 10 Tips for Boosting Energy! If you feel like you’re running out of steam by the end of the day, and wish you had enough energy and motivation to do what you want to do, then listen in to this episode.

We all have times of the day where our energy and motivation starts to shrink. Remember that your brain has limited resources, and we often don’t realize that we’ve used our resources until we hit a wall. But that doesn’t mean we have to give up on the day! 

Learn how you can manage and schedule your day to create more energy, quick strategies you can use to boost your energy, and why planning your day relieves stress and work for your brain.

Show Highlights

[01:14] When does your motivation fizzle?

[02:16] How stress drains your daily energy. 

[03:52] Pushing or willing ourselves to do more only leads to burnout.

[05:30] Know when you’re at your best. 

[07:27] Create a calendar with your work patterns.

[08:15] Plan your days, weeks and months.

[10:33] Switch activities if you feel that your brain is getting tired.

[12:39] Try getting outside for fresh air when you need motivation.

[14:32] Taking mental breaks allows you to get more work done.

[15:53] Eat a snack to boost your energy.

[18:20] Remind yourself why what you are doing is important.

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