#85 The dangers of sitting you must know about with Remedial Massage Therapist Moneta Tan

Friends sharing facts about health, business and overall success

In today’s episode of the Natural Health Podcast we speak to Moneta Tan who is a qualified remedial massage therapist and studying to be a myotherapist.

In this episode we discuss all things sitting and what danger it can bring to your health . This is a great conversation between two health care professionals talking about all things movement. This episode is perfect for anyone who sits, if that is at the office, on the couch, in the car, or has limited movement in their life.

Moneta shines the light on the dangers of sitting, which can have a negative effect on your health and provides a great explanation as to why the root issue is not sitting but not moving. She further adds to the theory of movement as medicine, and what practical skills you can add to your everyday life which will lead you to optimal health. By the end of this episode you will have tips and the knowledge on how you can add movement as medicine into our life.

We even get to meet her beautiful new addition to the family “Luna” , her little puppy, who pays a visit during the podcast!

Social Media

Instagram: @rmtmoneta https://www.instagram.com/rmtmoneta/

Website: www.rmtmoneta.wordpress.com - where you can purchase your gift voucher or book a telemed appointment

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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