#78 Passionflower for Better Sleep

Mondays with Mihaela

Let’s talk about SLEEP

Inadequate sleep is very common in Australian adults and affects up to 45% of adults.

Females (40%) are more likely than males (26%) to experience difficulty in falling asleep. Nearly half (47%) of women wake often overnight.

Frequent, loud snoring is reported by 24% of men and 17% of women.

Daytime symptoms related to insufficient or un-refreshing sleep, such as sleepiness, fatigue or feeling irritable are common, being seen in 30-39% of adults As we can see sleep is an issue and very common, but what can we do about it?

Instead of going to reach for a sleeping pill which has numerous side effects- let’s look at what nature can offer us!

If you or someone you know is dealing with sleep issues, this is the episode to listen to! To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below

1 . The dangers of not sleeping at an optimal level

2. How passionflower can help you sleep better

3. How to incorporate Passionflower in your sleep routine

For all those individuals who are dealing with sleep issues. I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

Find out how you can sleep better - listen to this episode! Feel free to share this episode with your loved ones!

--------------------

Did you learn anything in this video? You want more? -

Follow me on www.instagram.com/mihaela.raguz

YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1

Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message