#77 Fight off Stress with a Simple Yoga Practice with Yoga Teacher Lisa Villauneva

Friends sharing facts about health, business and overall success

In today’s episode of the Natural Health Podcast we speak to Yoga Teacher Lisa Villauneva.

In this episode we discuss all things YOGA. This is an episode which incorporates all things mind, body and spirit and is perfect for anyone who is wanting to shake their stress away.

Lisa completed her intensive yoga training in India and now shares her passion and knowledge with the people of Melbourne and now thanks to the internet worldwide. Throughout the episode Lisa shares her passion for yoga and how it can help anyone who is feeling stressed. She also provides us with a few yoga moves you are able to do anytime anywhere to fight off stress.

This is truly a magical episode and we are blessed to have Lisa share her yoga experience and hopefully open the door for your yoga journey!

Bonus: Mention this podcast to Lisa and you will receive a FREE online YOGA class with Lisa Villauneva (how beautiful thank you Lisa).

Social Media

Instagram: @whispawellness https://www.instagram.com/whispawellness/

Website: https://www.whispawellness.com.au/

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

--------------------

Link in Bio: @mihaela.raguz

YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1

Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message