#73 How to Avoid and Recover from Burnout as a Business Professional with Holistic Dietitian Bonny Chow

Friends sharing facts about health, business and overall success

In today’s episode of the Natural Health Podcast we speak to Holistic Dietitian Bonny Chow.

In this episode we discuss all things burnout, how to avoid it and how to recover from it holistically. This is a juicy episode and is perfect for all the business professionals out there. Either if you have burnout or are trying to avoid it, this is the episode for you.

Bonny explains to us what burnout is and how we are easily able to identify the early signs and symptoms so it doesn’t turn into chronic burnout. In addition she shares her health hacks on how to use food to avoid adding extra stress to your body, ensuring you don’t crash and burn. Bony further adds to this valuable podcast interview by producing simple dietary and lifestyle tips to incorporate in your life to assist with your recovery.

Bonus: Mention “the Natural Health Podcast” and receive a FREE 30 minute consult with this knowledgeable dietitian.

Bonny’s Social Media

Instagram: https://www.instagram.com/beyondnutritionwellness/

Website: www.beyondnutritionwellness.com.au

Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!

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Link in Bio: @mihaela.raguz

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Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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