Health & Fitness:Alternative Health
#46 How can resveratrol help you combat stress?
2020-07-26
Mondays with Mihaela
Let’s talk about Resveratrol
How does a nice smoothie with berries and cacao sound?
Delicious, even better when I tell you that it helps you combat your daily stressors!
This is why I wanted to look into how food can help with stress.
Yes food can help you with your stress and yes the food is also delicious!!
This is where resveratrol comes in, you ask what is resveratrol?
Resveratrol is a polyphenic bioflavonoid antioxidant which is a plant compound and acts like an antioxidant.
If you or someone you know is dealing with stress and loves food this is the episode for them
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
1. What is resveratrol?
2. How can resveratrol help with your stress?
3. What foods are high in resveratrol?
For all those individuals who are dealing with stress, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can deal with stress with delicious food - listen to this episode!
Feel free to share this episode with your loved ones!
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
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Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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