Health & Fitness:Alternative Health
Wednesday What would I do - Arthritis
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I am a fit athletic young female in my 30s. I exercise 5 times a week, mainly classes at the gym. I have noticed a crunching noise when I walk, especially uphill or the stairs. I also suffer from knee pain, both my knees I have been to the doctor and he said I have a mild case of arthritis due to my exercise routine. What do I do? Can I remove the arthritis in any way? What exercises can I do?
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Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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