Health & Fitness:Alternative Health
Waking up at night - What Would I do?
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Is there a particular reason you may be waking at certain points during the night e.g. I go to bed at 10pm wake up around midnight go back to bed and then can't sleep past 5am - I think I have sleep hygiene down pat, blue blockers, red light on phone, no stimulants past 3pm no eating 2 hour before bed meditation etc. would love any insight.
If you wish to have your question answered contact me via instagram at @mihaela.raguz
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Link in Bio: @mihaela.raguz
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Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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