Health & Fitness:Alternative Health
Mondays with Mihaela
Let’s talk about Exercise and Anxiety
Imagine your heart racing, your whole body shaking on the inside, sweat coming out of every pore from the inside of the body, every breath feeling like it is the last one, the voice inside your head telling you that you are the issue - welcome to Anxiety.
Anxiety disorders are the most common group of mental health conditions in Australia and affects 1 in 4 Australians at some stage in their life.
Anxiety disorders are chronic, debilitating, and impact multiple aspects of one’s life.
The current gold standard treatments for anxiety disorders are cognitive-behavioral therapy (CBT) and pharmacotherapy . Though efficacious, 14–43% of anxiety disorder patients do not respond to treatment and 18–48% relapse within 6 months .
There must be another way to assist individuals with anxiety?
This is why I wanted to look into what is anxiety and if there is another way to reduce it besides using CBT and pharmacotherapy.
The answer is EXERCISE!
If you or someone you know is dealing with anxiety this episode is for you!
To give you a sneak peak - In today’s episode I will go through the below
1. Exercise and Anxiety - what they are
2. How exercise relieves anxiety - the science
3. Three specific exercises that assist with anxiety
For all those individuals who are dealing with anxiety, I have your back I am here to provide you with some insight to your health! I dig deep and talk about it all - for your benefit!
Find out how you can overcome the negative effects of anxiety -listen to this episode!
Feel free to SHARE THIS EPISODE WITH THEM!
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Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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