Health & Fitness:Alternative Health
Mondays with Mihaela
Let’s talk about Night Shift
Who doesn’t love a good night out till 4am, being served by the bartender, the music pumping from the DJ, the Police placing law and order on the streets, the Ambulance, Nurses, Doctors and Firefighters being on call in case they are needed.
Sounds like a good night out doesn’t it?
Well it does until we look at what night shift does to our body!
All of these individuals are working night shift, and putting their health at risk for US!
With a 24 hour world we are living in shift work serves multiple purposes within the Australian labour market.
Globally, nearly 0.7 billion workers are engaged in a shift work pattern, which may include night shift.
This is why I wanted to look into what night shift work does to your body!
If you are a night shift worker or just like to go out on the weekend either way this episode is for you!
To give you a sneak peak - In today’s episode I will go through the below
1. What is shift work?
2. 10 negative health effects night shift has on your health
3. Five tips to combat shift work!
For all them selfless individuals out there keeping our society running, I am here to help you out and provide you with some insight to your health!
We have become a 24 hour society - I dig deep and talk about it all - for your benefit!
Find out how you can overcome the negative effects of night shift -listen to this episode!
Feel free to SHARE THIS EPISODE WITH THEM!
Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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