#12 How Sauna Use Can Help With Stress

Let’s talk about Sauna and Stress

Have you ever used a Sauna or been told to use it cause it is good for you and will help with your stress levels?

But why is it good to sit in a room and be soaked in your own sweat?

There is a new craze and it’s all about the Sauna Well you know me I am not all about the latest craze but when it comes to SAUNA I am on top of it - every single week I visit the Sauna but why?

Saunas are not a new thing they have been around for centuries and used by various cultures. So why is it the newest ‘ biohack for your body’ If you want to find out more about how the Sauna helps with Stress and overall health.

THIS IS THE EPISODE for you! In today’s episode I will go through

1. 5 Benefits of Sauna use

2. How the Sauna helps with Stress

3. The Do and don’t of Sauna use

I will provide you with everything you need to know to jump in and use the Sauna and reap the benefits.

Do you know someone who needs to hear more about Sauna use?

Feel free to SHARE THIS VIDEO WITH THEM! Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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