#07 Sleep Better Every Night

Let’s talk about SLEEP

Are you having issues with you sleep?

Either not being able to sleep OR waking up in the middle of the night?

Or even sleeping throughout the whole night but not feeling refreshed?

Sleep issues are common and affect 45% of Australian adults.

If you don’t have sleep issues the person next to you does.

Do you want to sleep well every nigh? Is so this video is for you!

On average, you sleep 7 hours and 50 minutes per night. Considering that life expectancy for countries in the Western world is about 80 years — you’ll spend 26.6 years of your life asleep.

Wouldn’t you want to perfect these years and make the most of them?

So that good night sleep will give you that extra edge you have been looking for so you are able to impact as many people as you can with your business, product and or service.

In today’s video I will go through the below

1.What is sleep

2.The benefits of sleep

3.FIVE strategies you can implement NOW to sleep better every night

Do you know someone who needs to SLEEP better?

Feel free to SHARE THIS VIDEO WITH THEM!

Did you learn anything in this video?

You want more? - Follow me on www.instagram.com/mihaela.raguz

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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