Health & Fitness:Alternative Health
Let’s talk about Carbohydrates
We have all been brain washed to believe that Carbohydrates (Carbs) are EVIL.
Carbs make you fat.
You need to cut out carbs to live healthy and so on…
In my view the current view on carbohydrates is VERY short sighted
In today’s video I will answer the below questions
-What are carbs?
-Is a low carb diet good for us?
-What are the down falls of eating low carb for too long?
-What are the benefits of carbs?
What you can do if carbs don’t sit well with you.
As a bonus I go into some strategies that you can implement right now!
Find out more in this episode!
Know someone who either LOVES or DISLIKES Carbohydrates - SHARE THIS VIDEO WITH THEM!
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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