Asthma, Timing Strength Training, Race-Day Nutrition and More – Ask a Cycling Coach 280
Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast. Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
• Build Your Custom Plan: https://bit.ly/33cAtM1
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TOPICS COVERED IN THIS EPISODE
• Successful Athletes Podcast
• Should the hosts race Lotoja?
• Amber's nutrition principles
• What an ideal day of nutrition looks like
• How strength training affects endurance training
• The science behind cell-signaling and why it's key to getting faster
• How to time your strength training with endurance training
• How asthma affects endurance performance
• Why do so many endurance athletes have asthma?
• Is track-hack / race-cough a sign of asthma?
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SUCCESSFUL ATHLETES PODCAST
• iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
• Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
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STUDIES REFERENCED IN THIS EPISODE
•https://www.researchgate.net/publication/325436361_Concurrent_Training_for_Sports_Performance_The_Two_Sides_of_the_Medal
•https://www.researchgate.net/publication/13065699_Explosive_strength_training_improve_5-km_running_time_by_improving_running_economy_and_muscle_power
•https://www.researchgate.net/publication/7700022_Effects_of_intra-session_concurrent_endurance_and_strength_training_sequence_on_aerobic_performance_and_capacity
•https://pubmed.ncbi.nlm.nih.gov/23846823/
•https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4933620/
•https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653278/
•https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117184/pdf/403.pdf
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