The Sound Of Movement [By Unity Gym]
Health & Fitness
165 - How To Assess For Imbalances - How To Use The Data [FIXED]
[Re-uploaded the episode after realising only the intro was in the uploaded episode - Please tell us in the future if there is something wrong with this show]
This week we have gone deep into how to assess yourself for imbalance, what to do with that information and whether doing an assessment is right for you. Today is all about how to use the data you collect to make plateau busting decisions in your programming.
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