145 - Physio Monday - Wrist Pain With Handstands

Start your week off right with Physio Monday! Today we discuss a question that came through on the UMS Movement Mastermind group about how to continue callisthenics training and progress the handstand while still dealing with pain and limitation from scaphoid surgery. Even if you haven't injured your wrists before, there is plenty of great information about how to keep yourself injury-free as you begin training a new skill.

Remember these questions are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physio

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