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The Sound Of Movement [By Unity Gym]
Health & Fitness
139 - Flexibility training - Should You Deload From Stretching?
2020-08-16
Today we wrap up our series about flexibility training by discussing how stretching is a load on the body just like strength training and therefore, proper programming in consideration of the supercompensation effect, including prescribed deload periods are essential.
Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!
P.S. Big news … today we launch The Flexibility Masterclass!
Essentially this is the Mobility Masterclass V2.0. But—like our programs—we've evolved our understanding of the language. If you want to level up your flexibility, this program is for you!
As usual, it's on sale for the launch. But only for the next 72 hours!
>>> Click Here For More Details
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