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The Sound Of Movement [By Unity Gym]
Health & Fitness
31 - Super Accumulation And End Range Strength [Is It Safe To do Both?]
2020-03-03
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint
Super accumulation is a program of prescribed overreaching. This may seem like it contradicts the load management drum we continuously beat but if you listen to today's episode, Yani and Phil will help you understand when it is appropriate to use and how best to approach it.
This topic comes from a UMS Online Coaching member who asked whether it is a good idea to continue end of range strength training for flexibilty in conjunction with super accumulation.
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
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