27 - Balancing End Rage Strength Training [Common Programming Mistakes]

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In today's episode, Rad and Phil answer the questions of the members of the UMS Online Training group and youtube channel.

End of range strength is a new concept to a lot of people and fitting it in, in the right way, will have massive positive effects on your results.

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

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For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw