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The Sound Of Movement [By Unity Gym]
Health & Fitness
26 - Turn The Volume Up! [Volume Vs Intensity In Strength Training]
2020-02-25
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint
In today's episode, Rad and Yani answer questions from the UMS Movement Mastermind and Online Coaching community.
The key take away point from today revolves around the importance of respecting volume as a variable in your strength training. It can be tempting and fun for the ego to chase intensity - the big numbers can feel good. However, the intensity will come at the expense of volume and it is key to understand how to strike that balance for optimal progression.
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
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