#29 - Andrew Moore aka Fitness Goose on running his first Marathon in Greenland and more

In this episode, after a short catch up with Seán and Eric the first shop they went into since Covid-19, Eric's Running Knee Injury and practical stretches they learned from Dani's Yoga session with the Any Given Runday Run Club, it's into today's episode as Conor Nolan talks to the Fitness Goose, Andrew Moore.

Andrew is a FlyeFit Personal Trainer who ran his first-ever Marathon in Greenland. In this episode, he talks about his experiences doing his first marathon, dealing with the cold and adventures in Greenland, advice for pre-race nutrition, and how to adapt from a gym-only programme to incorporating more running into your training.

You can join our running club, which will continue to have Yoga sessions with Dani for the month of June, by following the link below:

https://www.facebook.com/groups/anygivenrunday/

#AnyGivenRunday

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie

You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout

PerformNutrition.com