#24 - Conor's Sub 20min 5k and how to reduce common running injuries

In this episode of the Any Given Runday podcast, Conor breaks down the training he has been doing for the last 6 weeks to get down to a sub 20 5k. Seán also talks how to reduce common running injuries.


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This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie