13. DITCHING THE RESTRICTION LIFESTYLE: From IFBB Pro to Holistic Wellness with Katie Miller

DITCHING THE RESTRICTION LIFESTYLE: From IFBB Pro to Holistic Wellness with Katie Miller

Katie Miller is a health and wellness coach that specializes in helping women improve their relationship with food, exercise, and themselves so they can live "fit & free" for life. Katie is a former IFBB professional athlete, with a bachelors degree in exercise science and certifications with NASM AND ACSM. Her goal is to spread the message of sustainable health and wellness through integrating mindset work into my health programs.

RESOURCES

• Find Katie at https://www.katiemillerfitness.com
• Find Katie on Instagram @ktmillerfit

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