9. THE ART OF MASCULINITY: Embracing Masculine & Feminine Energy with Johnny Elsasser

Johnny is a former special operations Army Ranger with 4 combat tours between Iraq and Afghanistan who also protected the US Ambassador to Iraq in Baghdad with a private firm for 5 years. Through a decade in and out of the middle East he has come out to now empower men to find their strength in their masculinity and confidence in who they choose to be, not what society tells them. He uses his podcast The Art of Masculinity to share how men struggle universally from special operations to everyday men to millionaires and provides tools to teach men how to grow and persevere through their struggles. He reminds them that they aren't alone and understanding themselves is their greatest strength.

In this episode you will learn:

- How masculinity is fluid and situational.

- How men are never alone in their struggles yet think they are

- Detachment from others believing it's a sign of strength (lone wolf)

- How to end the stigma of male self-love and begin to embrace it

RESOURCES

• Find Johnny at johnnyelsasser.com and on Instagram @johnny.elsasser
• Check out Johnny’s podcast, The Art of Masculinity

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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