3. The Psychology of Eating: Overcoming yo-yo dieting, emotional eating and deconstructing habits for real results

Eliza Kingsford is a licensed psychotherapist who helps clients struggling with food addiction, body image and emotional eating. Eliza is the author of the best-selling book Brain-Powered Weight Loss and her work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more. She has been a member of scientific advisory boards in the field of obesity with the best research minds in the industry, and she has trained hundreds of clinicians to work with food and body image issues. She is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients.

In this episode of Think Yourself Healthy, you will learn about:

• Why people truly yo-yo diet and how to get off that roller coaster.
• Why it's necessary to heal from the inside out if you want lasting change.
• How "healing" doesn't have to look like traditional lie on the couch therapy, what it can look like instead.
• The fine line between restriction and intention (they are not the same thing and the energy behind it makes all the difference).

Resources:

• Join Eliza’s “Brain Powered Weight Loss Masterclass” HERE, and use the code VIXEN for 20% off!
• Inquire about 1-1 coaching with Eliza at elizakingsford@gmail.com
• Find Eliza on Instagram @elizakingsford

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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