Many people (10% of the population) suffer from chronic widespread pain and in this episode, Rob and Dave share the best takeaways and nuggets of advice from previous interviews that they themselves use regularly.
Where there is pain there is inflamed tissue that is reacting and changing and you should be looking to find what is the best healing process for you. This a great opportunity to hear the best takeaways from a range of great professionals who have been guests on the podcast and shared great practical advice.
KEY TAKEAWAYS
BEST MOMENTS
‘Calm sh#t down, build sh#t back up again’
‘There can be a mental disconnect between the back and the rest of the body’
‘Damaged, angry, hyper-sensitised tissue will produce pain even if the stimulus is not very much’
VALUABLE RESOURCES
The Back Pain Podcast
The Back Pain Podcast recommended products affiliate link
ABOUT THE HOSTS
Dave Elliot
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com if you have any questions for him.
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
CONTACT METHOD
hello@thebackpainpodcast.com
Support the show: https://thebackpainpodcast.com
Create your
podcast in
minutes
It is Free