BodCast Episode 47: Run for Your Life with Dr. Mark Cucuzzella

In this episode, Tim talks with Dr. Mark Cucuzzella about the importance of the big toe, why you shouldn't take Advil, and how eating affects your fascia. This is a great conversation with plenty of applicable information to help you keep your body resilient.

To learn more about Dr. Mark, or to buy his book, check out https://www.drmarksdesk.com/ or http://runforyourlifebook.com/

"You get fast by running slow."

"The best position is the next position."

"You can do a lot of 'foam rolling' by eating right."

- wisdom nuggets by Dr. Mark

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