Q+A: Easiest Meal Prep Strategy, Transitioning From Dieting To Building, Who I'm Learning From, And More...
Q+A! Today, we dive into some listener questions like...
> Best meal prep strategies and how often should the meal preps vary?
> How do you transition a client from dieting to bulking phase? Is there a set point like 15% bf or is it more based on feel, goals etc.?
> Where do you get your information and research from?
Enjoy!
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