How to use Intermittent Fasting to lose weight
FASTING! Let's talk about how to use intermittent fasting to your advantage to help induce weight loss in a healthy plant based way.
Fasting works because it gives your body time and space to clean things up and heal itself. Listen to this episode for my best tips on fasting, how to pair it with working out (which KIND of workouts to use with your fasting for best results) and examples of how you can set up your own day with eating, workouts and a fasting timeline.
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The METHOD.
8 week Pilates Body Immersion
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This is the whole package for reshaping your body through the lens of health.
Start date: October 19th!
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Pay in full: $997
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