Can You Hate Diet Culture And Still Want To Change Your Body?

Sami and Aleen are back and talking all about the reactions people have to the anti-diet culture conversation. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to “listen to your body” doesn’t work for everyone. Is this a genuine backlash or simply a misunderstanding of the intuitive eating message? They discuss the most common misconceptions about intuitive eating and share more about their progress. Next, they talk about buying the cookies you never let yourself buy and working towards food neutrality, especially with Oreos. Finally, they dive into their Non Scale Wins of the week all about how letting yourself keep food in the house is a form of self care. Thanks to our sponsors: Plush Care: PlushCare makes it easy for you to get the excellent care you need, when you need it. Start your membership today. Go to PlushCare.com/dst to start your FREE 30-day trial. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calm’s entire library - at CALM.COM/DST Ship: Update Ship today and let your friends take control of your dating life – because let’s be honest, we all could use a little help in that department. Download Ship in the app store to start getting matched today.