The Good Space with Francesca Phillips
Education:Self-Improvement
How To Understand And Manage Your Emotions Better with Dr. Amanda Tobe
When you’re feeling overwhelmed or the effects of performance anxiety nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from. In this episode, I’m interviewing Dr. Amanda Tobe on why it’s important to design your life around how you want to feel, different ways to check in with yourself, and how performance anxiety is tied to your core beliefs.
She talks about...
QUOTES
“I think it’s really important to think about what are the conversations and the things that I am talking about where I tend to sparkle? Where do I light up and what are the things that make me feel really excited inside?” - Amanda Tobe
“I need to take a deep breath and say it’s gonna be okay. The sun is going up tomorrow. It’s gonna be okay.” - Amanda Tobe
THIS WEEK’S INTENTION
I intend to create stories that serve me and understand myself fully so I can rise to meet my highest self.
RESOURCES AND LINKS MENTIONED:
Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda Tobe
Want a life-changing morning routine? Download your free guide here
Atomic Habits* by James Clear
Untamed* by Glennon Doyle
Writing Alone and With Others* by Pat Schnieder
The Seat of the Soul* by Gary Zukav
Danielle LaPorte, speaker, author, and entrepreneur
*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!
Follow Amanda Tobe on Instagram @dr.amandatobe
Check out Amanda’s Official Site
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