More hacks! New supplements, sleep, apps, tech, articles, cooking, documentaries and more #295

More hacks! It's a hacks episode... Coming up:

Lithium Orotate and B12.  A sleep tweak Moment App. Methylene Blue. Sensate MassZymes. My lunch today. Your Quaroutine? Verjus The Social Dilemma. Valter Lungo’s Longevity Diet. Moderate exercise research Modifying your work environment for energy: Qi Gong Animal Play

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